Nutrient Comparison: Frozen Broccoli Spears VS Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen Green Snap Beans:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 4 times more Vitamin B6, 6.3 times more Vitamin B9, 5.3 times more Vitamin C, 3.2 times more Vitamin E and 2.3 times more Vitamin K than Frozen Green Snap Beans.
- While 14 oz of Unprepared Frozen Green Snap Beans contain 1.4 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Green Snap Beans provide similar amounts of Vitamin B3 per 14 ounces.
- Both Frozen Broccoli Spears as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen Green Snap Beans:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 1.3 times more Zinc than Frozen Green Snap Beans.
- While 14 oz of Unprepared Frozen Green Snap Beans contain 1.4 times more Copper, 1.4 times more Magnesium and 1.4 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Green Snap Beans contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Omega 3 and 1.7 times more Protein than Frozen Green Snap Beans.
- While 14 oz of Unprepared Frozen Green Snap Beans contain 1.4 times more Carbohydrate and 1.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Green Snap Beans offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Broccoli Spears as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.