Frozen Broccoli Spears VS Broccoli Stalks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Broccoli Stalks?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Broccoli Stalks:
- 300 calories of Frozen Broccoli Spears have 2.8 times more Vitamin A and 1.3 times more Vitamin B9 than Broccoli Stalks.
- While 300 kcal of Raw Broccoli Stalks contain 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Broccoli Stalks provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
- Both Frozen Broccoli Spears as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Broccoli Stalks:
- 300 kcal of Raw Broccoli Stalks contain 1.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium, 1.6 times more Selenium and 1.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Broccoli Stalks contain similar levels of Calcium, Manganese, Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Frozen Broccoli Spears and Raw Broccoli Stalks have similar amounts of macro-nutrients per 300 kcal
- Both Frozen Broccoli Spears and Broccoli Stalks offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
- Both Frozen Broccoli Spears as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 300 calories.