Nutrient Comparison: Frozen Broccoli Spears VS Broccoli Stalks per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Broccoli Stalks:
- 14 ounces of Frozen Broccoli Spears have 2.9 times more Vitamin A and 1.3 times more Vitamin B9 than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain 1.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Broccoli Stalks provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Broccoli Stalks:
- 14 oz of Raw Broccoli Stalks contain 1.3 times more Copper, 1.6 times more Magnesium, 1.3 times more Potassium and 1.6 times more Selenium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Broccoli Stalks contain similar levels of Calcium, Iron, Manganese, Phosphorus, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Frozen Broccoli Spears and Raw Broccoli Stalks have similar amounts of macro-nutrients per 14 oz
- Both Frozen Broccoli Spears and Broccoli Stalks offer comparable quantities of Omega 3, Carbohydrate and Protein per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Broccoli Stalks provide inadequate amounts of Energy and Omega 6 in 14 ounces.