Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Chinese Cabbage
Weight per 300 calories
Frozen Broccoli Spears
1035g
Chinese Cabbage
2308g
Frozen Broccoli Spears have 2.2 times more energy per 100g than Chinese Cabbage. It has very low energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Chinese Cabbage?
Frozen Broccoli Spears VS Chinese Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Chinese Cabbage?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Chinese Cabbage:
300 calories of Frozen Broccoli Spears have 1.2 times more Vitamin B5 and 6.7 times more Vitamin E than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 8.7 times more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Chinese Cabbage provide similar amounts of Vitamin B1 and Vitamin K per 300 calories.
Both Frozen Broccoli Spears as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Chinese Cabbage:
300 calories of Frozen Broccoli Spears have 1.7 times more Selenium than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 5.7 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 8.5 times more Sodium and 2.3 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Chinese Cabbage contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.3 times more Fiber than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 1.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Chinese Cabbage offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Frozen Broccoli Spears as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 300 calories.