Frozen Broccoli Spears VS Boiled Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Red Cabbage?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Red Cabbage:
- 300 calories of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B9, 2 times more Vitamin C, 11.3 times more Vitamin E and 2.1 times more Vitamin K than Boiled Red Cabbage.
- While 300 kcal of Boiled and Drained Red Cabbage contain 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Red Cabbage provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Red Cabbage:
- 300 calories of Frozen Broccoli Spears have 1.8 times more Phosphorus and 1.4 times more Zinc than Boiled Red Cabbage.
- While 300 kcal of Boiled and Drained Red Cabbage contain 1.5 times more Copper and 1.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Red Cabbage contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 5.2 times more Omega 3 and 2 times more Protein than Boiled Red Cabbage.
- While 300 kcal of Boiled and Drained Red Cabbage contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Red Cabbage offer comparable quantities of Energy and Fiber per 300 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 6 in 300 calories.