Nutrient Comparison: Frozen Broccoli Spears VS Boiled Red Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Red Cabbage:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B9, 2 times more Vitamin C, 11.3 times more Vitamin E and 2.1 times more Vitamin K than Boiled Red Cabbage.
- While 100 g of Boiled and Drained Red Cabbage contain 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Red Cabbage provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Red Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Red Cabbage:
- 100 grams of Frozen Broccoli Spears have 1.8 times more Phosphorus and 1.4 times more Zinc than Boiled Red Cabbage.
- While 100 g of Boiled and Drained Red Cabbage contain 1.5 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Red Cabbage contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 5.2 times more Omega 3 and 2 times more Protein than Boiled Red Cabbage.
- While 100 g of Boiled and Drained Red Cabbage contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Red Cabbage offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Red Cabbage provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Red Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.