Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cardoon
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cardoon
1765g
Frozen Broccoli Spears have 1.7 times more energy per 100g than Cardoon. It has very low energy density when compared to other foods. Raw Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cardoon?
Frozen Broccoli Spears VS Cardoon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cardoon?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cardoon:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 20 times more Vitamin C than Cardoon.
While 300 kcal of Raw Cardoon contain 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cardoon provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cardoon have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cardoon:
300 calories of Frozen Broccoli Spears have 1.5 times more Phosphorus and 5.6 times more Selenium than Cardoon.
While 300 kcal of Raw Cardoon contain 2.9 times more Calcium, 10.9 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 1.7 times more Manganese, 2.7 times more Potassium, 17.1 times more Sodium and 1.8 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cardoon contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.6 times more Protein than Cardoon.
While 300 kcal of Raw Cardoon contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cardoon offer comparable quantities of Energy and Fiber per 300 calories.
Both Frozen Broccoli Spears as well as Raw Cardoon provide inadequate amounts of Omega 6 in 300 calories.