Nutrient Comparison: Frozen Broccoli Spears VS Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cardoon:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 34.2 times more Vitamin C than Cardoon.
- While 14 oz of Raw Cardoon contain 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- 14 ounces of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cardoon:
- 14 ounces of Frozen Broccoli Spears have 2.6 times more Phosphorus, 9.5 times more Selenium and 2 times more Zinc than Cardoon.
- While 14 oz of Raw Cardoon contain 1.7 times more Calcium, 6.4 times more Copper, 2.6 times more Magnesium, 1.6 times more Potassium and 10 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cardoon contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Carbohydrate, 1.9 times more Fiber and 4.4 times more Protein than Cardoon.
- 14 ounces of Cardoon provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Cardoon provide inadequate amounts of Energy and Omega 6 in 14 ounces.