Nutrient Comparison: Frozen Broccoli Spears VS Boiled Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Cardoon:
- 14 ounces of Frozen Broccoli Spears have 9.5 times more Vitamin A, 4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 40.2 times more Vitamin C than Boiled Cardoon.
- 14 ounces of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Cardoon:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Selenium and 1.9 times more Zinc than Boiled Cardoon.
- While 14 oz of Boiled and Drained Cardoon contain 1.8 times more Calcium, 2.7 times more Magnesium, 1.6 times more Potassium and 10.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Cardoon contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Fiber and 4 times more Protein than Boiled Cardoon.
- Both Frozen Broccoli Spears and Boiled Cardoon offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Cardoon provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Cardoon provide inadequate amounts of Energy and Omega 6 in 14 ounces.