Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Carrots:
Frozen Broccoli Spears have 2 times more Vitamin B2, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9, 11.6 times more Vitamin C, 2 times more Vitamin E and 7.7 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 14.6 times more Vitamin A and 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Frozen Broccoli Spears as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Carrots:
Frozen Broccoli Spears have 1.2 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 19 times more Selenium and 1.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Copper, 1.3 times more Potassium and 4.1 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Broccoli Spears have 62.5 times more Omega 3 and 3.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Energy, 1.8 times more Carbohydrate and 3.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Frozen Broccoli Spears as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.