Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Fruit Chayote
Weight per 300 calories
Frozen Broccoli Spears
1035g
Fruit Chayote
1579g
Frozen Broccoli Spears have 1.5 times more energy per 100g than Fruit Chayote. It has very low energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Fruit Chayote?
Frozen Broccoli Spears VS Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Fruit Chayote?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Fruit Chayote:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B6, 5.8 times more Vitamin C, 7.4 times more Vitamin E and 16.2 times more Vitamin K than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
300 calories of Fruit Chayote have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Fruit Chayote:
300 calories of Frozen Broccoli Spears have 1.6 times more Calcium, 1.4 times more Iron, 2.1 times more Phosphorus, 1.3 times more Potassium, 6.2 times more Selenium and 5.6 times more Sodium than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 5.2 times more Copper, 3.3 times more Zinc and 1.6 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Fruit Chayote contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.3 times more Omega 3 and 2.4 times more Protein than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Fruit Chayote offer comparable quantities of Energy and Fiber per 300 calories.
Both Frozen Broccoli Spears as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 300 calories.