Nutrient Comparison: Frozen Broccoli Spears VS Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Fruit Chayote:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B6, 8.9 times more Vitamin C, 11.3 times more Vitamin E and 24.7 times more Vitamin K than Fruit Chayote.
- Both Frozen Broccoli Spears and Fruit Chayote provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Fruit Chayote:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium and 9.5 times more Selenium than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 3.4 times more Copper and 2.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fruit Chayote contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.5 times more Omega 3, 1.8 times more Fiber and 3.7 times more Protein than Fruit Chayote.
- Both Frozen Broccoli Spears and Fruit Chayote offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fruit Chayote provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Fruit Chayote provide inadequate amounts of Energy and Omega 6 in 14 ounces.