Frozen Broccoli Spears VS Frozen Chopped Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Chopped Collards?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Frozen Chopped Collards:
- 300 calories of Frozen Broccoli Spears have 1.6 times more Vitamin B1, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Chopped Collards.
- While 300 kcal of Frozen Chopped Collards, Unprepared contain 7.1 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Chopped Collards provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- Both Frozen Broccoli Spears as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Frozen Chopped Collards:
- 300 calories of Frozen Broccoli Spears have 2.5 times more Phosphorus, 1.5 times more Selenium and 1.5 times more Zinc than Frozen Chopped Collards.
- While 300 kcal of Frozen Chopped Collards, Unprepared contain 4.3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese and 2.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Chopped Collards contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 1.5 times more Omega 3 and 1.3 times more Protein than Frozen Chopped Collards.
- Both Frozen Broccoli Spears and Frozen Chopped Collards offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Frozen Broccoli Spears as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 300 calories.