Nutrient Comparison: Frozen Broccoli Spears VS Frozen Chopped Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen Chopped Collards:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 8.1 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Chopped Collards provide similar amounts of Vitamin B2 per 14 ounces.
- Both Frozen Broccoli Spears as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen Chopped Collards:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Phosphorus, 1.4 times more Selenium and 1.3 times more Zinc than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 4.9 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese and 2.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Chopped Collards contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Omega 3 than Frozen Chopped Collards.
- Both Frozen Broccoli Spears and Frozen Chopped Collards offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Frozen Broccoli Spears as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.