Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled Yellow Sweet Corn with Salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled Yellow Sweet Corn with Salt
313g
Boiled and Drained Yellow Sweet Corn with Salt has 3.3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Yellow Sweet Corn with Salt?
Frozen Broccoli Spears VS Boiled Yellow Sweet Corn With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Yellow Sweet Corn with Salt:
300 calories of Frozen Broccoli Spears have 14.5 times more Vitamin A, 2.6 times more Vitamin B1, 6.6 times more Vitamin B2, 4.2 times more Vitamin B6, 13.5 times more Vitamin B9, 41.1 times more Vitamin C, 49.7 times more Vitamin E and 839.2 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
Both Frozen Broccoli Spears and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Yellow Sweet Corn with Salt:
300 calories of Frozen Broccoli Spears have 45.2 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Potassium, 31.4 times more Selenium, 1.8 times more Zinc and 4.1 times more Water than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 4.5 times more Sodium than Frozen Broccoli Spears.
300 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 23 times more Omega 3, 4.1 times more Fiber and 3 times more Protein than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 4.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3