Nutrient Comparison: Frozen Broccoli Spears VS Boiled Yellow Sweet Corn with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Yellow Sweet Corn with Salt:
- 14 ounces of Frozen Broccoli Spears have 4.4 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9, 12.4 times more Vitamin C, 15 times more Vitamin E and 253.5 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
- While 14 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B3 and 3.3 times more Vitamin B5 than Frozen Broccoli Spears.
- 14 ounces of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Yellow Sweet Corn with Salt:
- 14 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 1.6 times more Iron, 1.5 times more Manganese, 9.5 times more Selenium and 1.2 times more Water than Boiled Yellow Sweet Corn with Salt.
- While 14 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 1.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 14.9 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Yellow Sweet Corn with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 6.9 times more Omega 3 and 1.3 times more Fiber than Boiled Yellow Sweet Corn with Salt.
- While 14 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 3.3 times more Energy, 15.8 times more Omega 6, 3.9 times more Carbohydrate and 3.1 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3