Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Canned Corn With Red And Green Peppers with Liquids
Weight per 300 calories
Frozen Broccoli Spears
1035g
Canned Corn With Red And Green Peppers with Liquids
400g
Canned Corn With Red And Green Peppers Solids and Liquids have 2.6 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Canned Corn With Red And Green Peppers with Liquids
Frozen Broccoli Spears VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Frozen Broccoli Spears have 12.3 times more Vitamin A, 8.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 20.1 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
300 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Frozen Broccoli Spears have 21.2 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 15.4 times more Manganese, 2.5 times more Phosphorus, 4.2 times more Potassium, 8.2 times more Selenium, 2.4 times more Zinc and 3 times more Water than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 7.9 times more Sodium than Frozen Broccoli Spears.
300 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 40.4 times more Omega 3 and 3.4 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.