Nutrient Comparison: Frozen Broccoli Spears VS Canned Corn With Red And Green Peppers with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Canned Corn With Red And Green Peppers with Liquids:
- 7 ounces of Frozen Broccoli Spears have 4.8 times more Vitamin A, 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
- While 7 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Broccoli Spears as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Canned Corn With Red And Green Peppers with Liquids:
- 7 ounces of Frozen Broccoli Spears have 8.2 times more Calcium, 6 times more Manganese, 1.6 times more Potassium and 3.2 times more Selenium than Canned Corn With Red And Green Peppers with Liquids.
- While 7 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.7 times more Copper, 1.6 times more Magnesium and 20.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Iron, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 15.6 times more Omega 3 and 1.3 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
- While 7 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.6 times more Energy and 3.4 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.