Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn With Red And Green Peppers with Liquids versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn With Red And Green Peppers with Liquids vs Boiled Spears Frozen Broccoli:
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids have 2.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 4.6 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Corn With Red And Green Peppers with Liquids vs Boiled Spears Frozen Broccoli:
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids have 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 14.5 times more Sodium and 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Calcium, 7.6 times more Manganese and 3.2 times more Selenium than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids have 2.7 times more Energy and 3.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Omega 3 and 1.3 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.