Frozen Broccoli Spears VS Boiled Young Pods With Seeds Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Young Pods With Seeds Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 300 calories of Frozen Broccoli Spears have 1.5 times more Vitamin B2, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin A and Vitamin B1 per 300 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 300 calories of Frozen Broccoli Spears have 1.2 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 1.7 times more Zinc than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.7 times more Copper, 2.2 times more Magnesium and 12 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Calcium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 2.8 times more Omega 3 and 1.4 times more Protein than Boiled Young Pods With Seeds Cowpeas with Salt.
- Both Frozen Broccoli Spears and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6 in 300 calories.