Frozen Broccoli Spears VS Boiled Young Pods With Seeds Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Young Pods With Seeds Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 100 calories of Frozen Broccoli Spears have 1.5 times more Vitamin B2, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 100 calories of Frozen Broccoli Spears have 1.2 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 1.7 times more Zinc than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.7 times more Copper, 2.2 times more Magnesium and 12 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 2.8 times more Omega 3 and 1.4 times more Protein than Boiled Young Pods With Seeds Cowpeas with Salt.
- Both Frozen Broccoli Spears and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 calories.