Nutrient Comparison: Frozen Broccoli Spears VS Boiled Young Pods With Seeds Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 4 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin A per 14 ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 1.4 times more Zinc than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.3 times more Calcium, 2 times more Copper, 2.6 times more Magnesium and 14.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Omega 3 than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Protein per 14 ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.