Frozen Broccoli Spears have 1.3 times more energy per 100g than Boiled Garden Cress. It has very low energy density when compared to other foods. Boiled and Drained Garden Cress having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Garden Cress?
Frozen Broccoli Spears VS Boiled Garden Cress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Garden Cress?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Garden Cress:
300 calories of Frozen Broccoli Spears have 2 times more Vitamin B9, 2.4 times more Vitamin C and 2.1 times more Vitamin E than Boiled Garden Cress.
While 300 kcal of Boiled and Drained Garden Cress contain 5.1 times more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.8 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Garden Cress provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Garden Cress:
300 calories of Frozen Broccoli Spears have 1.7 times more Selenium, 1.7 times more Sodium and 1.8 times more Zinc than Boiled Garden Cress.
While 300 kcal of Boiled and Drained Garden Cress contain 1.9 times more Calcium, 4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium and 1.3 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Garden Cress contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.5 times more Omega 3, 3.4 times more Fiber and 1.3 times more Protein than Boiled Garden Cress.
While 300 kcal of Boiled and Drained Garden Cress contain 2.2 times more Fat, 4.4 times more Omega 6 and 2.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Garden Cress offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6