Nutrient Comparison: Frozen Broccoli Spears VS Boiled Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Garden Cress:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Vitamin B5, 2.5 times more Vitamin B9, 3 times more Vitamin C and 2.7 times more Vitamin E than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 4.1 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.8 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Garden Cress provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Garden Cress:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Phosphorus, 2.1 times more Selenium and 2.3 times more Zinc than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 1.5 times more Calcium, 3.2 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese and 1.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Garden Cress contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Omega 3, 1.4 times more Carbohydrate, 4.3 times more Fiber and 1.6 times more Protein than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 2.1 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Boiled Garden Cress provide inadequate amounts of Fiber
- Both Frozen Broccoli Spears as well as Boiled and Drained Garden Cress provide inadequate amounts of Energy and Omega 6 in 14 ounces.