Nutrient Comparison: Frozen Broccoli Spears VS Boiled Garden Cress per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Garden Cress:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Vitamin B5, 2.5 times more Vitamin B9, 3 times more Vitamin C and 2.7 times more Vitamin E than Boiled Garden Cress.
- While 100 g of Boiled and Drained Garden Cress contain 4.1 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.8 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Garden Cress provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Frozen Broccoli Spears as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Garden Cress:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Phosphorus, 2.1 times more Selenium and 2.3 times more Zinc than Boiled Garden Cress.
- While 100 g of Boiled and Drained Garden Cress contain 1.5 times more Calcium, 3.2 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese and 1.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Garden Cress contain similar levels of Iron and Water per 100 grams.
- 100 grams of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.9 times more Omega 3, 1.4 times more Carbohydrate, 4.3 times more Fiber and 1.6 times more Protein than Boiled Garden Cress.
- While 100 g of Boiled and Drained Garden Cress contain 2.1 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Boiled Garden Cress provide inadequate amounts of Fiber
- Both Frozen Broccoli Spears as well as Boiled and Drained Garden Cress provide inadequate amounts of Energy and Omega 6 in 100 grams.