Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Drumstick Leaves
Weight per 300 calories
Frozen Broccoli Spears
1035g
Drumstick Leaves
469g
Raw Drumstick Leaves have 2.2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Drumstick Leaves?
Frozen Broccoli Spears VS Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Drumstick Leaves?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Drumstick Leaves:
300 calories of Frozen Broccoli Spears have 4.3 times more Vitamin B5, 5.2 times more Vitamin B9 and 2.9 times more Vitamin C than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 3 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.1 times more Vitamin B6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Drumstick Leaves:
300 calories of Frozen Broccoli Spears have 1.6 times more Potassium, 4.7 times more Selenium, 4.2 times more Sodium, 1.3 times more Zinc and 2.5 times more Water than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 2 times more Calcium, 1.3 times more Copper, 2.5 times more Iron and 1.9 times more Manganese than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Drumstick Leaves contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.4 times more Carbohydrate and 3.3 times more Fiber than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 1.9 times more Fat and 1.4 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Drumstick Leaves offer comparable quantities of Energy per 300 calories.