Nutrient Comparison: Frozen Broccoli Spears VS Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Drumstick Leaves:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 6.6 times more Vitamin A, 3.6 times more Vitamin B1, 5.8 times more Vitamin B2, 4.8 times more Vitamin B3 and 6.9 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Drumstick Leaves:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Selenium than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 4.5 times more Calcium, 2.9 times more Copper, 5.6 times more Iron, 2.6 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Drumstick Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Fiber than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 2.2 times more Energy, 1.5 times more Carbohydrate and 3.1 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy