Nutrient Comparison: Frozen Broccoli Spears VS Boiled Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Drumstick Leaves:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Vitamin B5, 4.1 times more Vitamin B9, 2.2 times more Vitamin C and 13.5 times more Vitamin E than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 6.2 times more Vitamin A, 3.1 times more Vitamin B1, 4.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 5.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Drumstick Leaves provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Drumstick Leaves:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Selenium than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 3.7 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Drumstick Leaves contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, 1.5 times more Sugars and 1.5 times more Fiber than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 2.1 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 6 in 14 ounces.