Nutrient Comparison: Frozen Broccoli Spears VS Boiled Drumstick Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Drumstick Leaves:
- 100 grams of Frozen Broccoli Spears have 2.4 times more Vitamin B5, 4.1 times more Vitamin B9, 2.2 times more Vitamin C and 13.5 times more Vitamin E than Boiled Drumstick Leaves.
- While 100 g of Boiled and Drained Drumstick Leaves contain 6.2 times more Vitamin A, 3.1 times more Vitamin B1, 4.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 5.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Drumstick Leaves provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Drumstick Leaves:
- 100 grams of Frozen Broccoli Spears have 2.1 times more Selenium than Boiled Drumstick Leaves.
- While 100 g of Boiled and Drained Drumstick Leaves contain 3.7 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Drumstick Leaves contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3, 1.5 times more Sugars and 1.5 times more Fiber than Boiled Drumstick Leaves.
- While 100 g of Boiled and Drained Drumstick Leaves contain 2.1 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 6 in 100 grams.