Frozen Broccoli Spears VS Boiled Eggplant With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Eggplant with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Eggplant with Salt:
- 300 calories of Frozen Broccoli Spears have 32.4 times more Vitamin A, 6.5 times more Vitamin B2, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 7.6 times more Vitamin B9, 59.8 times more Vitamin C, 3.7 times more Vitamin E and 39.8 times more Vitamin K than Boiled Eggplant with Salt.
- Both Frozen Broccoli Spears and Boiled Eggplant with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- 300 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Eggplant with Salt:
- 300 calories of Frozen Broccoli Spears have 7.8 times more Calcium, 3.3 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 2.3 times more Potassium, 21.6 times more Selenium and 3.2 times more Zinc than Boiled Eggplant with Salt.
- While 300 kcal of Boiled and Drained Eggplant with Salt contain 1.4 times more Copper and 12.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Eggplant with Salt contain similar levels of Water per 300 calories.
- 300 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 9.5 times more Omega 3, 1.4 times more Fiber and 4.2 times more Protein than Boiled Eggplant with Salt.
- While 300 kcal of Boiled and Drained Eggplant with Salt contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Eggplant with Salt offer comparable quantities of Energy per 300 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 6 in 300 calories.