Nutrient Comparison: Frozen Broccoli Spears VS Boiled Eggplant with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Eggplant with Salt:
- 7 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 5.7 times more Vitamin B2, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 6.7 times more Vitamin B9, 52.5 times more Vitamin C, 3.3 times more Vitamin E and 35 times more Vitamin K than Boiled Eggplant with Salt.
- While 7 oz of Boiled and Drained Eggplant with Salt contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Eggplant with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Eggplant with Salt:
- 7 ounces of Frozen Broccoli Spears have 6.8 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 19 times more Selenium and 2.8 times more Zinc than Boiled Eggplant with Salt.
- While 7 oz of Boiled and Drained Eggplant with Salt contain 1.6 times more Copper and 14.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Eggplant with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 8.3 times more Omega 3 and 3.7 times more Protein than Boiled Eggplant with Salt.
- While 7 oz of Boiled and Drained Eggplant with Salt contain 1.5 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Eggplant with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Eggplant with Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.