Nutrient Comparison: Frozen Broccoli Spears VS Boiled White Gourd-flowered with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled White Gourd-flowered with Salt:
- 7 ounces of Frozen Broccoli Spears have 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B5, 4.6 times more Vitamin B6, 23.5 times more Vitamin B9 and 8 times more Vitamin C than Boiled White Gourd-flowered with Salt.
- Both Frozen Broccoli Spears and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Frozen Broccoli Spears as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled White Gourd-flowered with Salt:
- 7 ounces of Frozen Broccoli Spears have 1.7 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium and 9.5 times more Selenium than Boiled White Gourd-flowered with Salt.
- While 7 oz of Boiled and Drained White Gourd-flowered with Salt contain 14 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled White Gourd-flowered with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.7 times more Carbohydrate, 2.5 times more Fiber and 5.1 times more Protein than Boiled White Gourd-flowered with Salt.
- 7 ounces of Boiled White Gourd-flowered with Salt provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.