Nutrient Comparison: Frozen Broccoli Spears VS Boiled Eggplant with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Eggplant with Salt:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 5.7 times more Vitamin B2, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 6.7 times more Vitamin B9, 52.5 times more Vitamin C, 3.3 times more Vitamin E and 35 times more Vitamin K than Boiled Eggplant with Salt.
- While 14 oz of Boiled and Drained Eggplant with Salt contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Eggplant with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Eggplant with Salt:
- 14 ounces of Frozen Broccoli Spears have 6.8 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 19 times more Selenium and 2.8 times more Zinc than Boiled Eggplant with Salt.
- While 14 oz of Boiled and Drained Eggplant with Salt contain 1.6 times more Copper and 14.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Eggplant with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 8.3 times more Omega 3 and 3.7 times more Protein than Boiled Eggplant with Salt.
- While 14 oz of Boiled and Drained Eggplant with Salt contain 1.5 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Eggplant with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.