Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Jerusalem-artichokes
Weight per 300 calories
Frozen Broccoli Spears
1035g
Jerusalem-artichokes
411g
Raw Jerusalem-artichokes have 2.5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Jerusalem-artichokes?
Frozen Broccoli Spears VS Jerusalem-artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Jerusalem-artichokes?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Jerusalem-artichokes:
300 calories of Frozen Broccoli Spears have 143.5 times more Vitamin A, 4.8 times more Vitamin B2, 1.5 times more Vitamin B5, 5.7 times more Vitamin B6, 18.2 times more Vitamin B9, 43 times more Vitamin C, 17.9 times more Vitamin E and 2552.5 times more Vitamin K than Jerusalem-artichokes.
Both Frozen Broccoli Spears and Jerusalem-artichokes provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Jerusalem-artichokes:
300 calories of Frozen Broccoli Spears have 7.4 times more Calcium, 2.4 times more Magnesium, 10.7 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 6.8 times more Selenium, 10.7 times more Sodium, 7.1 times more Zinc and 2.9 times more Water than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 1.5 times more Copper and 1.9 times more Iron than Frozen Broccoli Spears.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 4.7 times more Fiber and 3.9 times more Protein than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 1.3 times more Carbohydrate and 2.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Jerusalem-artichokes offer comparable quantities of Energy per 300 calories.
300 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in 300 calories.