Nutrient Comparison: Frozen Broccoli Spears VS Jerusalem-artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Jerusalem-artichokes:
- 5 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B6, 7.2 times more Vitamin B9, 17.1 times more Vitamin C, 7.1 times more Vitamin E and 1014 times more Vitamin K than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 2.8 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- 5 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Jerusalem-artichokes:
- 5 ounces of Frozen Broccoli Spears have 2.9 times more Calcium, 4.3 times more Manganese, 2.7 times more Selenium and 2.8 times more Zinc than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 3.9 times more Copper, 4.7 times more Iron, 1.3 times more Phosphorus and 1.7 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Jerusalem-artichokes contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 2.5 times more Energy, 3.3 times more Carbohydrate and 6.5 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in five ounces.