Nutrient Comparison: Frozen Broccoli Spears VS Jew's Ear per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Jew's Ear:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 6.6 times more Vitamin B3, 2 times more Vitamin B6, 4.9 times more Vitamin B9 and 113.8 times more Vitamin C than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 1.8 times more Vitamin B2 and 8.2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Jew's Ear provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Jew's Ear:
- 5 ounces of Frozen Broccoli Spears have 2.6 times more Calcium, 1.3 times more Iron, 2.5 times more Manganese, 4.2 times more Phosphorus and 5.8 times more Potassium than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 12.4 times more Copper, 1.6 times more Magnesium, 5.8 times more Selenium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Jew's Ear contain similar levels of Water per five ounces.
- 5 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 6.4 times more Protein than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- 5 ounces of Jew's Ear provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Jew's Ear provide inadequate amounts of Energy in five ounces.