Nutrient Comparison: Frozen Broccoli Spears VS Jew's Ear per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Jew's Ear:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 6.6 times more Vitamin B3, 2 times more Vitamin B6, 4.9 times more Vitamin B9 and 113.8 times more Vitamin C than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 1.8 times more Vitamin B2 and 8.2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Jew's Ear provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Jew's Ear:
- 14 ounces of Frozen Broccoli Spears have 2.6 times more Calcium, 1.3 times more Iron, 2.5 times more Manganese, 4.2 times more Phosphorus and 5.8 times more Potassium than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 12.4 times more Copper, 1.6 times more Magnesium, 5.8 times more Selenium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Jew's Ear contain similar levels of Water per 14 ounces.
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 6.4 times more Protein than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Jew's Ear provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Jew's Ear provide inadequate amounts of Energy in 14 ounces.