Frozen Broccoli Spears VS Jew's Ear Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Jew's Ear?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Jew's Ear:
- 100 calories of Frozen Broccoli Spears have more Vitamin A, 5.7 times more Vitamin B3, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 98.1 times more Vitamin C than Jew's Ear.
- While 100 kcal of Raw Jew's Ear contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 9.5 times more Vitamin B5 than Frozen Broccoli Spears.
- 100 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Jew's Ear:
- 100 calories of Frozen Broccoli Spears have 2.2 times more Calcium, 2.2 times more Manganese, 3.6 times more Phosphorus, 5 times more Potassium and 1.6 times more Sodium than Jew's Ear.
- While 100 kcal of Raw Jew's Ear contain 14.3 times more Copper, 1.8 times more Magnesium, 6.8 times more Selenium and 2.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Jew's Ear contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 5.5 times more Protein than Jew's Ear.
- While 100 kcal of Raw Jew's Ear contain 1.5 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Jew's Ear offer comparable quantities of Energy per 100 calories.