Jew's Ear VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jew's Ear or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Jew's Ear vs Boiled Spears Frozen Broccoli:
- 100 calories of Jew's Ear have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 8.1 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 59.7 times more Vitamin C than Raw Jew's Ear.
- 100 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Jew's Ear as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jew's Ear vs Boiled Spears Frozen Broccoli:
- 100 calories of Jew's Ear have 11.6 times more Copper, 1.4 times more Magnesium, 6.5 times more Selenium and 2.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Calcium, 2.9 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Potassium and 2.4 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Jew's Ear have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.8 times more Protein than Raw Jew's Ear.
- Both Jew's Ear and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.