Nutrient Comparison: Frozen Broccoli Spears VS Jerusalem-artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Jerusalem-artichokes:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B6, 7.2 times more Vitamin B9, 17.1 times more Vitamin C, 7.1 times more Vitamin E and 1014 times more Vitamin K than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 2.8 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- 14 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Jerusalem-artichokes:
- 14 ounces of Frozen Broccoli Spears have 2.9 times more Calcium, 4.3 times more Manganese, 2.7 times more Selenium and 2.8 times more Zinc than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 3.9 times more Copper, 4.7 times more Iron, 1.3 times more Phosphorus and 1.7 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Jerusalem-artichokes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 2.5 times more Energy, 3.3 times more Carbohydrate and 6.5 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in 14 ounces.