Frozen Broccoli Spears VS Boiled Kohlrabi With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Kohlrabi with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Kohlrabi with Salt:
- 300 calories of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B5, 7.8 times more Vitamin B9, 1.3 times more Vitamin C, 2.6 times more Vitamin E and 1014 times more Vitamin K than Boiled Kohlrabi with Salt.
- Both Frozen Broccoli Spears and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Kohlrabi with Salt:
- 300 calories of Frozen Broccoli Spears have 1.6 times more Calcium, 1.8 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Selenium than Boiled Kohlrabi with Salt.
- While 300 kcal of Boiled and Drained Kohlrabi with Salt contain 3.7 times more Copper, 1.4 times more Potassium and 15.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Kohlrabi with Salt contain similar levels of Magnesium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 4.5 times more Omega 3, 2.7 times more Fiber and 1.7 times more Protein than Boiled Kohlrabi with Salt.
- While 300 kcal of Boiled and Drained Kohlrabi with Salt contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Kohlrabi with Salt offer comparable quantities of Energy per 300 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 6 in 300 calories.