Nutrient Comparison: Frozen Broccoli Spears VS Boiled Kohlrabi with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Kohlrabi with Salt:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B5, 7.8 times more Vitamin B9, 1.3 times more Vitamin C, 2.6 times more Vitamin E and 1014 times more Vitamin K than Boiled Kohlrabi with Salt.
- Both Frozen Broccoli Spears and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Kohlrabi with Salt:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Calcium, 1.8 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Selenium than Boiled Kohlrabi with Salt.
- While 100 g of Boiled and Drained Kohlrabi with Salt contain 3.7 times more Copper, 1.4 times more Potassium and 15.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Kohlrabi with Salt contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Boiled Kohlrabi with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4.5 times more Omega 3, 2.7 times more Fiber and 1.7 times more Protein than Boiled Kohlrabi with Salt.
- While 100 g of Boiled and Drained Kohlrabi with Salt contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.