Nutrient Comparison: Frozen Broccoli Spears VS Boiled Kohlrabi with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Kohlrabi with Salt:
- 7 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B5, 7.8 times more Vitamin B9, 1.3 times more Vitamin C, 2.6 times more Vitamin E and 1014 times more Vitamin K than Boiled Kohlrabi with Salt.
- Both Frozen Broccoli Spears and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Kohlrabi with Salt:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 1.8 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Selenium than Boiled Kohlrabi with Salt.
- While 7 oz of Boiled and Drained Kohlrabi with Salt contain 3.7 times more Copper, 1.4 times more Potassium and 15.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Kohlrabi with Salt contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Kohlrabi with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 4.5 times more Omega 3, 2.7 times more Fiber and 1.7 times more Protein than Boiled Kohlrabi with Salt.
- While 7 oz of Boiled and Drained Kohlrabi with Salt contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.