Nutrient Comparison: Boiled Kohlrabi with Salt VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kohlrabi with Salt versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kohlrabi with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Kohlrabi with Salt have 1.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.5 times more Vitamin B9, 2.5 times more Vitamin E and 881 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kohlrabi with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Kohlrabi with Salt have 3.1 times more Copper, 1.9 times more Potassium and 10.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 1.5 times more Iron, 2.3 times more Manganese and 2.4 times more Selenium than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Boiled Kohlrabi with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kohlrabi with Salt have 1.2 times more Carbohydrate and 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Omega 3, 2.7 times more Fiber and 1.7 times more Protein than Boiled and Drained Kohlrabi with Salt.
- 7 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.