Nutrient Comparison: Frozen Broccoli Spears VS Boiled Lambsquarters with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Lambsquarters with Salt:
- 7 ounces of Frozen Broccoli Spears have 3.9 times more Vitamin B5, 6.7 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Lambsquarters with Salt.
- While 7 oz of Boiled and Drained Lambsquarters with Salt contain 6.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.9 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Lambsquarters with Salt:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Phosphorus and 2.1 times more Selenium than Boiled Lambsquarters with Salt.
- While 7 oz of Boiled and Drained Lambsquarters with Salt contain 6.3 times more Calcium, 5.5 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese and 15.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Lambsquarters with Salt contain similar levels of Iron, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Lambsquarters with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3.9 times more Omega 3, 2.4 times more Sugars and 1.4 times more Fiber than Boiled Lambsquarters with Salt.
- Both Frozen Broccoli Spears and Boiled Lambsquarters with Salt offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.