Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Butterhead Lettuce
Weight per 300 calories
Frozen Broccoli Spears
1035g
Butterhead Lettuce
2308g
Frozen Broccoli Spears have 2.2 times more energy per 100g than Butterhead Lettuce. It has very low energy density when compared to other foods. Raw Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Butterhead Lettuce?
Frozen Broccoli Spears VS Butterhead Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Butterhead Lettuce?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Butterhead Lettuce:
300 calories of Frozen Broccoli Spears have 8.3 times more Vitamin C and 3.4 times more Vitamin E than Butterhead Lettuce.
While 300 kcal of Raw Butterhead Lettuce contain 6.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 2.3 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Butterhead Lettuce provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Frozen Broccoli Spears as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Butterhead Lettuce:
300 calories of Frozen Broccoli Spears have 1.4 times more Selenium and 1.5 times more Sodium than Butterhead Lettuce.
While 300 kcal of Raw Butterhead Lettuce contain 1.9 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.1 times more Potassium, 1.3 times more Zinc and 2.4 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Butterhead Lettuce contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.2 times more Fiber than Butterhead Lettuce.
While 300 kcal of Raw Butterhead Lettuce contain 1.5 times more Omega 3 and 1.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Butterhead Lettuce offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Frozen Broccoli Spears as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in 300 calories.