Nutrient Comparison: Frozen Broccoli Spears VS Butterhead Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Butterhead Lettuce:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 18.5 times more Vitamin C and 7.5 times more Vitamin E than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 2.9 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Butterhead Lettuce provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Butterhead Lettuce have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Butterhead Lettuce:
- 14 ounces of Frozen Broccoli Spears have 2.3 times more Copper, 1.2 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Selenium and 1.7 times more Zinc than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 1.7 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Butterhead Lettuce contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Omega 3, 2.4 times more Carbohydrate, 1.6 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Butterhead Lettuce.
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Frozen Broccoli Spears as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.