Dried Shiitake Mushrooms have 10.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dried Shiitake Mushrooms?
Frozen Broccoli Spears VS Dried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Dried Shiitake Mushrooms:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B6, 5.9 times more Vitamin B9, 199.2 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 3 times more Vitamin B3, 8.9 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Shiitake Mushrooms provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
300 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Dried Shiitake Mushrooms:
300 calories of Frozen Broccoli Spears have 38 times more Calcium, 4.3 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 13.3 times more Sodium and 97.3 times more Water than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 14.1 times more Copper, 2.4 times more Selenium and 2.2 times more Zinc than Frozen Broccoli Spears.
300 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 98.1 times more Omega 3, 6.8 times more Sugars, 2.7 times more Fiber and 3.3 times more Protein than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Shiitake Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 300 calories.