Nutrient Comparison: Frozen Broccoli Spears VS Dried Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Dried Shiitake Mushrooms:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 19.5 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- While 5 oz of Dried Shiitake Mushrooms contain 4.2 times more Vitamin B1, 11.1 times more Vitamin B2, 30.5 times more Vitamin B3, 90.5 times more Vitamin B5, 5.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin D than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- 5 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Dried Shiitake Mushrooms:
- 5 ounces of Frozen Broccoli Spears have 3.7 times more Calcium and 9.5 times more Water than Dried Shiitake Mushrooms.
- While 5 oz of Dried Shiitake Mushrooms contain 143.5 times more Copper, 2.4 times more Iron, 8.3 times more Magnesium, 4.6 times more Manganese, 5 times more Phosphorus, 6.1 times more Potassium, 24.3 times more Selenium and 22.5 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 9.6 times more Omega 3 than Dried Shiitake Mushrooms.
- While 5 oz of Dried Shiitake Mushrooms contain 10.2 times more Energy, 14.1 times more Carbohydrate, 1.5 times more Sugars, 3.8 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in five ounces.