Nutrient Comparison: Dried Shiitake Mushrooms VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Shiitake Mushrooms versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Shiitake Mushrooms vs Boiled Spears Frozen Broccoli:
- 5 ounces of Dried Shiitake Mushrooms have 5.5 times more Vitamin B1, 15.7 times more Vitamin B2, 30.8 times more Vitamin B3, 79.9 times more Vitamin B5, 7.4 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 11.5 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- 5 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- Both Dried Shiitake Mushrooms as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Shiitake Mushrooms vs Boiled Spears Frozen Broccoli:
- 5 ounces of Dried Shiitake Mushrooms have 120.1 times more Copper, 2.8 times more Iron, 6.6 times more Magnesium, 3.6 times more Manganese, 5.3 times more Phosphorus, 8.5 times more Potassium, 24.3 times more Selenium and 25.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium and 9.5 times more Water than Dried Shiitake Mushrooms.
- 5 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Shiitake Mushrooms have 10.6 times more Energy, 14.1 times more Carbohydrate, 1.5 times more Sugars, 3.8 times more Fiber and 3.1 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Omega 3 than Dried Shiitake Mushrooms.
- 5 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Dried Shiitake Mushrooms as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.